Anxiety Therapy for Men.
Find Courage, Confidence, and Inner-Calm.
Greensboro and Winston-Salem North Carolina.
Heal the Pain Your Anxiety is Hiding Away
Gain Deeper Self-Understanding
Enjoy Your Life Again
Your constant worries feel like they’re sucking up all the oxygen in your relationships, and you fear your friends and family are tired of you fixating on potential catastrophes.
The knots in your stomach, pounding heart beat, and tightness in your chest leave you exhausted, drained, and on edge.
You wonder if you’ll ever be able to just enjoy life again.
Peace is possible. Therapy can help.
Travis Jeffords - LCMHCA, NCC, Mdiv
Hi, I’m Travis.
From one man to another, I hate seeing you suffering, and I’m here to help.
My clients describe me as calm, compassionate, and curious…
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Calm and self-compassionate may be the last words you would use to describe yourself when you’re feeling angry or anxious. Most of the time people think these qualities are unique to therapists like myself, but here’s what I know:
You have these qualities inside you at your core too. You just need a little help uncovering them.
If you’re dominated by anxiety, we can help you re-connect with who you really are: confident, calm, creative, clear, curious, courageous, compassionate, and connected to yourself and others.
How I Help Clients With Anxiety:
Most people believe that what they need to reduce anxiety is a combination of intellectual knowledge, skills, and strategies. They listen to podcasts, watch youtube videos, pay for an online course they can view, and hope that it will make a difference. And those things can all help. Up to a point.
In order to discover your inner-calm, we need to fundamentally change your relationship with Anxiety all together.
Here’s the deal -
Your Anxiety is not ‘bad’, or even something to be afraid of. Your Anxiety is trying to help you in a way that doesn’t make sense to you yet, for reasons that don’t make sense to you yet.
I get that this may sound completely ridiculous to you when you first hear it. Your whole life you’ve been told to view your Anxiety as the problem, so any skepticism makes sense.
But together we can help you shift from seeing your Anxiety as something that’s ‘bad’ and needs to be managed and contained, to seeing your Anxiety as having something important to teach you about yourself.
When we listen to your Anxiety together, without letting it overtake you, it will lead you to the sources of hurt from your past that your Anxiety is working so hard to protect.
Then, together, we will heal those hurt parts from your past.
Your Anxiety will then relax because the only reason it has been working so hard was to protect those past hurts, and you will be able to experience a sense of calmness inside yourself and with your loved ones.
How to Get Started…
A Brief Consultation
Get your questions answered so you’ll feel confident getting started with your first session. A free 20 minute video call at your convenience.
Have Your First Session
Share about what is bringing you to therapy and the change you are hoping to see. Create goals together and discuss a plan to work towards those goals.
Change Begins
Begin meeting together on a regular basis (usually weekly or biweekly) for 50-55 minute sessions. There’s no contract or obligation, and you’re free to stop at anytime. Together, we will help you heal from the past dramas and traumas that you’ve been carrying around for years, and help you re-connect with your inner calm.
