Men’s Mental Health Blog

Men’s Mental Health Resources in North Carolina from a Licensed Therapist

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Travis Jeffords 6/29/23 Travis Jeffords 6/29/23

Breaking the Cycle: Addressing Generational Anxiety in Men

For some men - the anxiety they feel isn’t actually theirs to carry - but comes from their family. Here’s how you can find freedom from your own generational anxiety.

Travis Jeffords 6/24/23 Travis Jeffords 6/24/23

Reducing Anxiety Through Contemplative Prayer: 3 Essential Must-Read Books to Begin Your Journey.

Travis Jeffords 2/27/23 Travis Jeffords 2/27/23

How I Treat Anxiety

The 7 questions to ask if you might have anxiety, and, how I work with anxious parts in clients to help them experience calm.