Therapy for Men.

Discover your Calm, Unlock your Courage.

Mental Health Counseling in Greensboro and Winston-Salem North Carolina.

Find Self-Understanding

Connect with Your Peace

Improve Relationships

Are you dominated by anger, criticism, or anxiety?

Are your relationships suffering because of them?

Do you carry around a hidden belief that there is something fundamentally wrong with you?

I see you, I’ve been there, and I can help.

Psychotherapy Services

Travis Jeffords - LCMHCA, NCC, Mdiv

Hi, I’m Travis.

My clients describe me as calm, compassionate, and curious.

Calm and self-compassionate may be the last words you would use to describe yourself when you’re feeling angry or anxious. Most of the time people think these qualities are unique to therapists like myself, but here’s what I know:

You have these qualities inside you at your core too. You just need a little help uncovering them.

If you’re dominated by anger, anxiety, shame, or self-criticism, we can help you re-connect with who you really are: confident, calm, creative, clear, curious, courageous, compassionate, and connected to yourself and others.

How to Get Started…

  1. A Brief Consultation

    Get your questions answered so you’ll feel confident getting started with your first session. A free 20 minute video call at your convenience.

  2. Have Your First Session

    Share about what is bringing you to therapy and the change you are hoping to see. Create goals together and discuss a plan to work towards those goals.

  3. Change Begins

    Begin meeting together on a regular basis (usually weekly or biweekly) for 50-55 minute sessions. There’s no contract or obligation, and you’re free to stop at anytime. Together, we will help you heal from the past dramas and traumas that you’ve been carrying around for years, and help you re-connect with your inner calm.

religion / spirituality welcome
LGBTQ+ welcome

Too many men do nothing, and find themselves stuck in anger, and anxiety. Too many men struggle in their relationships for years. Get unstuck.

Get started today.